The Metabolism Myth

I THREW AWAY every book or diet I had,  15 Minute Weight Loss Review and decided to surrender, and live what I intuitively knew, and then shut my thoughts about weight loss OFF. Within months, without trying, all of my unwanted weight fell off and now 5 years later, I’m still at my ideal weight, never fluctuating more than 2-3 pounds without effort. As the name suggests, a Mediterranean diet is based on the eating habits of the people of Mediterranean countries. This area includes about sixteen countries on three different…

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