Females will preferentially store fat on their hips and Rapid Fast Keto Boost Review thighs, while males will tend to store it on their abdomen. Because of this, the love handles, or the fat deposits on the side of the waist, are one of the hardest sites on the body to trim down. It is one of the first places fat is deposited, and one of the last places that it is removed from. Even after years of training, when everything else is looking good, this site is a common thorn in many peoples side.
Losing the love handles is purely a matter of losing fat deposits. Performing large amounts of crunches and oblique work will strengthen the abdominal muscles, but it will not lose weight in this area. To lose the love handles you should combine the correct amount of cardiovascular exercise with the correct nutritional intake. Sorry, there are no magical exercises.
Cardiovascular exercise is the most effective calorie burning exercise to perform. Any form of continuous exercise that keeps the heart rate up for a sustained period of time is effective. Running, swimming, cycling, and rowing are among the best to perform.
The cardiovascular work should be performed for around 40 minutes continuously. The body takes around 7 minutes to start using fat as a predominant fuel source, using carbohydrates and blood glucose first. Performing cardio work in 10-minute blocks effectively means you are only achieving about 3 minutes of fat burning time. Group your 10-minute sessions together and you will extend the fat burning time and make your workout more efficient. The longer you work, the more fat you burn.