However, diabetics are warned against taking fish GlucoShield Review oil supplements because no scientific proof exists to show that doing so can help them. In fact, fish oil supplements can cause adverse effects in diabetics who are on other medications.
On the other hand, diabetics are encouraged to eat baked fish at least two times a week as doing so can help lower their blood pressure and lessen their chances of developing kidney disease.
Some studies also suggest that fish can positively affect a diabetic’s insulin resistance. Furthermore, the Omega 3 fatty acids present in fish may lower the risk of developing heart disease and arrhythmia among diabetics. Overall, diabetics can benefit from a diet that includes fish and in combination with a regular exercise routine.
Lastly, the American Diabetes Association recommends that diabetes patients avoid saturated fats and consume monounsaturated fats instead. Monounsaturated fats have been found to lower triglyceride levels. This is why a diet that includes Omega 3 fatty acids is important. The Omega 3 fatty acids in fish oils have been found to significantly lower the risk of coronary heart disease among women.
If you have been told by your doctor that you are pre-diabetic or diabetic it is essential that you learn what are normal blood sugar levels and how you can properly maintain them. Measuring your blood sugar has never been easier as there are numerous types of meters available. These meters can be used at home or carried with you easily.