Another mineral that can be good is magnesium. Blood Pressure Support Review Magnesium relaxes the blood vessels, allowing for easier blood flow through the vessels. Examples of foods rich in magnesium are avocados, spinach, almonds, sunflower seed, and barley.
Vitamin C is also known to have benefits to high blood pressure patients. Vitamin C helps constricted arteries to expand which causes the pressure to become lower. Citrus fruits such as mandarins and oranges are rich in Vitamin C as are kiwis and strawberries. Red cabbage and red bell peppers are also rich sources of Vitamin C.
Fish has also been found to help with lowering high blood pressure. Fish contains omega-3 fatty acids which decrease the possibility of blood clumps and clots which in turn reduces the occurrence of artery narrowing.
These are just some of the foods that can be consumed to help lower blood pressure. Hypertensive patients should also lower their intake of certain foods. Sodium (salt), fat, and caffeine are the major items to stay away from. The foods above are considered good but it is still best to consult your doctor before getting in to them.