7 Tips to Help You Get More Sleep

Feeling moody lately? It could be because you’re having Resurge Review  trouble sleeping. Pressures at work and house chores that never seem to get done can make it difficult to get a good night’s shut-eye. Toss in unexpected but urgent concerns such as unpaid bills, a sick child or two, relationship issues, or the possibility of getting laid off and sleep may be even harder to come by.

The good news is that you can create an environment that will help you sleep. Try these tips the next time you’re having trouble sleeping, and see if they help you get a restful night.

Exercise regularly. Physical activity, particularly aerobic exercise, helps you sleep faster and longer. Do it regularly, but avoid doing it before bedtime. Some people have trouble sleeping if they engage in strenuous activity hours before bedtime.

Avoid alcohol, caffeine, and nicotine in the evening. All three are stimulants that can keep you up all night. Caffeine, in particular, should be avoided eight hours before your sleeping time. While it’s true your body does not store caffeine, it can take your body many hours to get rid of the stimulant and its unwanted effects. The same holds true for alcohol. Many mistakenly believe it to be a sedative. Alcohol actually disturbs sleep, so think long and hard before you order that third or fourth glass of booze.

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