Practical Colon Cleanse Tips How to Do a Salt Water Flush Colon Cleanse

If you want to know how to do a salt water flush with Non Alcoholic Fatty Liver Strategy Review  colon cleanse, then you’ve come to the right place. Many people are not comfortable giving themselves enemas and do not want to pay money for a colonic. The salt water cleanse gives the same results, and is very simple to do.

First, heat up a quart of filtered water in a pan. Add a couple spoons of sea salt in the water. Be sure to taste the water and make sure it tastes very salty. If this is not the case, add some more salt. Pour the water into a glass and drink it all down quickly. Be sure to take some time to crunch down and rub your abdomen as this will help your body break down fecal matter.

Within 15 minutes to 2 hours, you should have diarrhea that will serve as a cleansing method. All the water you drank will leave your body through the diarrhea and help cleanse the colon. If for any reason you do not have a bout of diarrhea in this time period, you did not put enough salt in the water and you should try again with more salt later.

It will be very hard to down a glass of salty water, especially one that big, the very first time you try. The more often you do it, the more use to it you will become and it will get easier each time. After salt water flushing your body you’ll need to protect it with probiotics because you’ll have gotten rid of the good things in your body, too.

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