instant keto  gonna meet up with Frank Medrano actually today and and he’s gonna show me some some you to say as this next week I got a grind man you know last week I or the week before I did so well I did little confident and maybe you feel like you could you know incorporate a little bit more but you realize you’re not there yet you gotta you gotta stay strong in your diet so uh so let’s get back to the drawing board my meat and eggs then just I don’t know if it’s because a little bit down about how much progress I’ve had this week I just feel a little bit like man um not only for myself feel like I let you guys down just so you know feel like I let you guys down a little bit this week but um today I’m just gonna grow up down to one cup

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