Eating quickly doesn’t give you enough feedback as BioLeptin Review to when you have had enough. It takes about 20 minutes for your satiety centre in your brain to tell you, that you have had enough.
By which time you could have eaten much more than you need to. When people feel they are craving a food they usually stuff themselves. This gives little pleasure. So why not try a different approach.
In mindfulness meditation one exercise is to hold a single sultana in your mouth for 15 minutes, and explore every aspect of it. While this is a useful exercise in itself, we don’t need to be quite as intense.
What I suggest is to simply serve yourself a smaller portion than you normally would. Then just eat each mouthful slower than you normally would. But the important thing is to savour the flavour.