Schedule daily walks or runs to burn the calories.Use the stairs instead of the elevator. Walk if possible, instead of taking the bus. Keep a food diary Quantum Fat Burning System Review to record down everything you eat and drink. So that you will know for sure, how many calories you really consume. Then work to reduce your daily calorie intake to something more suitable for your actual needs.
If you consume fewer calories than you burn, you would lose weight. Before we can get into why it is important and exactly which exercises constitute which thing it is important that we make sure everyone understands what they are and the differences between aerobic and anaerobic in this context.
Aerobic means with air and Anaerobic literally means without air. The anaerobic exercises are designed to make your muscles work hard and fast and at a very high level of intensity. These exercises help us increase the strength of our muscles and makes sure that we are ready for the momentary need for isolated bursts of fast speed when they are being used.
Weight lifting is the first exercise that comes to mind when one thinks about anaerobic exercises. Running sprints is another good example. The muscles are relaxed one moment and at full exertion the next. The main reason that an anaerobic exercise or use of an anaerobic muscle is generally short is quite honestly because it is not using air. You are using pure muscle and the byproduct of that use is a substance that is known as lactic acid.