Eating fried fish or anything that is cooked Blood Balance Formula Review in oil has to be limited if not totally forgone. Substitute fried foods with foods that are steamed, grilled or broiled because they are a lot healthier. Olive oil contains healthy fat and is therefore good for general heart health and in diabetes control.
Then of course, you must avoid drinking alcoholic drinks and smoking as these vices can trigger an increase in blood sugar levels. Remember, regulating blood sugar levels is a must in order to avoid diabetic complications. While there are medicines that help to resolve this issue, they will not prove to be effective at all if you continue to live on the edge, eating unhealthy foods.
People with type 2 diabetes manage their own life and health. Normal blood sugar levels are important to good health and when it comes to management of type 2, one of the most important facts for you to know is the closer you can keep your blood sugar to normal, the less chance you will have of experiencing any of the major complications of diabetes.
Effective steps to take to stay healthy, to keep your blood sugar levels under control and to stabilize your cholesterol levels and blood pressure, include the following: A healthy eating plan is the basis of control of type 2 diabetes… what you eat is the main controlling factor. Follow a low-GI plan… take time to learn about the glycemic index as this will allow you to level out your blood sugars by replacing high-GI foods with those on a lower scale.