How to Lose Weight in a Week – Getting Rid of Unwanted Belly Fat Has Never Been Easier

1. Your Diet and supplements
2. Exercise
3. Mental preparation

Mental Prep
You need to prepare mentally. For a period of time you need   KouTea Review  to make a pact with yourself that you really want to lose the weight so all those foods that you may love that have helped you put on some extra pounds need to be completely off the list.

Diet
Replace fattening foods with fruits and vegetables. I know this doesn’t sound terribly exciting, but trust me, this is crucial in order to get proper nutrients and to feel full and avoid temptation.Also, you need to drink plenty of water. This will reduce your food cravings and also will help you eliminate water weight. In general, you can lose up to 5 pounds of water weight in a week if you start replenishing your body with a gallon per day. This also eliminates toxins and removes unwanted waste from your intestine.

 

KouTea Review – Fast & Effortless Weight Loss!!

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