1. Your Diet and supplements
3. Mental preparation
You need to prepare mentally. For a period of time you need KouTea Review to make a pact with yourself that you really want to lose the weight so all those foods that you may love that have helped you put on some extra pounds need to be completely off the list.
Replace fattening foods with fruits and vegetables. I know this doesn’t sound terribly exciting, but trust me, this is crucial in order to get proper nutrients and to feel full and avoid temptation.Also, you need to drink plenty of water. This will reduce your food cravings and also will help you eliminate water weight. In general, you can lose up to 5 pounds of water weight in a week if you start replenishing your body with a gallon per day. This also eliminates toxins and removes unwanted waste from your intestine.