Many doctors will lead you to believe that regularly monitoring Thyroid Support Review your thyroid hormone levels and making necessary adjustments in the drug dosages is all you need to be concerned about. However, a right combination of eating healthy foods, taking supplements, getting enough exercise and de-stressing your life will go a long way to support your thyroid and your health.
If you have an underactive or overactive thyroid, your risk for having cardiovascular disease becomes much higher. Even though your imbalance may be corrected with treatment, you need to be aware of the positive effects of a healthy lifestyle, good nutrition and the importance of anti-oxidant foods on the health of your thyroid and your heart.
The best diet to follow for a healthy thyroid is a low-glycemic, low-fat, high-protein diet. This will help prevent the occurrence of an autoimmune disease. Eating too much fat harms your immune system as well as all your other organs including your thyroid. An eating plan that is high in good quality protein and complex carbohydrates, low in fat and simple sugars will help you control your cholesterol, blood pressure and it will help prevent damage to your brain from a poor blood supply and strokes.