1-2 scoops of whey protein Trim 14 Review powder
1000 mg Vitamin C packet
This shake is very delicious (the key is actually the flavorable vitamin C packet). And of course it’s a great way to lose weight fast without pills.
The amount of protein and blueberries are going to vary individual to individual and your dietary needs in relation to losing weight. Males usually can go with 2 scoops of protein, while women tend to be best with one scoop. Read the serving amount for blueberries and go with one or two servings per shake.