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A strong immune system is the best way to fight off warts before they develop and require any type of wart removal method. This is because the Human Papilloma Virus HPV, is the cause of warts to begin with, and this virus is contagious. It can be passed on directly if you have even a small scratch or cut and you touch someone that has warts, or indirectly if you have a small scratch or cut and touch something that was touched by someone that has warts. A good example of indirect infection would be, using a towel used by someone with warts then used to wipe your face or hands before it has been washed.

The body, or immune system, will fight off HPV if it is strong enough, this is why strengthening it is important if you are prone to warts, and since children do not have as strong an immune system as adults, they are even more prone to getting warts. First and most important, sleep, the body, depending on age, requires a minimum of eight hours of sleep.

Water, drinking plenty of water helps to purify the body, as it helps flush the toxins out of the body. Proper nutrition, eating green vegetables such as, green beans, peas, or broccoli as well as foods high in protein. Avoid foods and drinks high in caffeine or processed sugars. For adults that are prone to warts, eliminating alcohol and if you smoke, quitting smoking will greatly improve your bodies’ immune system. Both alcohol and smoking can make you more susceptible to warts because your body is fighting off the effects of smoking and alcohol tears down the immune system.

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