As you may well know, Hypertension is a very Protocole Contre Hypertension La Revue serious condition that affects a high number of adults worldwide. Due to the lack of symptoms though, many never find out they have it until it is too late.
So this is where the old saying, “prevention is better than cure” rings truer than ever. But how can you prevent or lower high blood pressure?
Well a very effective way of fighting this condition is taking great care in what you eat. This is true for good health in general, but even more so in preventing hypertension.
Here I am going to tell you what types of food to eat and the foods you should avoid or at the very least, cut right back onFruit and Vegetables have been shown to help in the battle against high blood pressure, so make sure you get your 5 a day here. Try and get a healthy variety too as each different fruit and vegetable has different benefits so making sure to vary them will ensure you get all you need.
They are full of vitamins and minerals, and are of higher quality than what you will get in a supplement.