Some people go into a weight loss program thinkingFat Burning Kitchen Reviewthey are going to lose 50 pounds in the first month, then when that doesn’t happen they give up. If you are able to lose just two pounds a week you can lose that 50 pounds in half a year. This is a realistic goal that anyone can achieve and when you get on the scale every week you will see steady progress that will keep you motivated.
By keeping count of the calories and fat that you intake you will know how long and hard you have to exercise in order to burn it off. Keeping track of what you eat can also be a moral boost during tough times, if you can look at your food journal and see all the healthy foods you eat.
Set specific days and time when you will exercise, and do not try to set more than is realistic. If you need extra motivation to go workout then ask a friend to go with you. If you do a weight loss program with someone else then you can keep each other motivated.
Don’t try to completely take everything you enjoy out of your life. Allow yourself one day a week when you can treat yourself for a job well done. By doing this you will be able to stay motivated during the rest of the week and at times when following your program is the toughest.