Take Magnesium. Magnesium is important for nerve Protocole Contre Hypertension La Revue functioning and also your heart. It will be best if you can take magnesium and potassium supplements as they complement each other.
Increase your intake of fresh fruits and leafy vegetables. Broccoli, spinach, bananas, potatoes and apricots are especially good for you. Leafy vegetables like chard and string beans are also very good.
Drink milk! Not only is milk good for your bones, they also carry the essential mineral of calcium. You can also mix it around by adding yogurt and cheese and soy foods into your diet too.
Things to avoid include junk food like potato chips. Also steer clear of fried food and food that contains hydrogenated oils. Beware of fish with high mercury content like tuna because they can bring up your blood pressure.