As I wrote in previous articles writing down goals is a very importantFloraSpring Review thing to do. It helps to reinforce that you’re serious about what you’re planning to do and because of that you’ll probably be more successful.
But, I know there are people who don’t like to write lists and put their feelings down on paper so what should they do?
Easy…do it in pictures!
Here’s what you need to do…
1 – Grab as many magazines, old newspapers and old pictures of yourself in better shape and put them all in a pile.
2 – Now scan through the pile and find pictures that motivate you (it could be someone on a weighing scales celebrating), then images of health (pictures of healthy food), images of nicer clothes (that you’d like to wear in the future), images of people out exercising (but also having fun!!)
3 – Now cut all those images out and stick them to a large piece of card, there’s no limit to the size of the card or how many cards you use its only important that you stick the images to the card. (Don’t worry if you can’t find old pictures of yourself in better shape you can pick images of someone around your size and age and just cut the body out not the head or face.)