You might be wondering what a magnesium deficiency Memory Hack Review has to do with a neurological condition like ADHD. Magnesium is an important component in hundreds of chemical and electrical process in the brain and body. Some of these processes include maintaining energy levels and regulating the production and use of essential proteins and enzymes. It is not surprising that symptoms of a magnesium deficiency are similar to the other health problems children with ADHD experience. allergies, asthma, and depression.
So just how deficient is the typical American diet in this important mineral. Most readily available foods contain ingredients that have been processed to death and no longer contain the minerals they once had. For instance, sugar cane loses 99% of its magnesium content when it is refined to white sugar.
Wheat is also a potent source of magnesium, but we usually consume it as white flour – and it loses about 80-96% of its magnesium content once it is refined. Besides that, children also consume a lot of high-dairy, high-fat foods, which contain more calcium than magnesium. This calcium-magnesium imbalance prevents the body from utilizing what little magnesium it gets. Consuming soft drinks also hinders the body from absorbing magnesium and other important minerals.
There is a growing body of research that confirms the relationship between magnesium deficiencies and ADHD. A recent study of 119 children diagnosed with ADHD discovered that 95% had lower magnesium levels than normal. Taking off from this finding, another group of researchers explored the possibility of using magnesium to treat ADHD alongside ADHD medications. One group was given magnesium supplements with Ritalin, while the other group received Ritalin only. Compared to the Ritalin group, those who received magnesium supplements showed marked improvement in behavior and concentration.