Bananas are nature’s perfect fast food snack. They Protocole Contre Hypertension La revue are loaded with potassium and dietary fiber. Eat one a day to help balance out the sodium in your body. They’re great on cereal, make a low calorie lunch dessert, or can pick you up at the end of the day. Slice them up, put them on low fat ice cream and drizzle no fat chocolate syrup over them and you’ll have a hard time telling yourself you’re only doing this to help your pressure.
Feeling guilty about the banana sundae. Good. Now it’s time to walk off some of those calories and reduce your blood pressure at the same time. Thirty minutes of aerobic exercise can lower your pressure immediately by 4 to 5 points. Exercise is the absolutely fastest way to lower pressure. Basically, by exercising you are doing four things that will benefit your BP.
First you are training your blood vessels to expand and contract by increasing pressure through the aerobic exercise. Blood vessels need to be worked out just like all parts of the cardio vascular system. A sedentary life style will cause hypertension and a host of other problems as well.
Your blood vessels get worked out and so does the most important muscle in your body, your heart. A healthy toned heart can pump with less strain than one that is weak from lack of exercise. Exercising also is a great way to burn of hormones that linger in the body as a result of stress. And of course there’s the obvious benefit of dropping some pounds with continued exercise.