Another habit that leads to overeating is being taught as a kid to Circo2 Review clean your plate. While it is difficult to overcome a practice you’ve been doing since childhood, start by using smaller plates. Less food fits leading to less food intake. In controlling your portions, you can break up your meal so that your body has time to digest the food, as well.
Try splitting your normal lunch of a sandwich and bowl of soup into a light lunch of half a sandwich and half your cup of soup. This should fill you up and if you’re hungry again a few hours later, you have the remaining halves to eat. Another way to reduce your food intake is to eat fiber-rich vegetables first, then the rest of your meal. The fiber will help you feel full, which should help you eat less. With a smaller plate filled with fiber-rich veggies, you can achieve the satisfaction of cleaning your plate and being full without overeating. If you are still hungry, go back for seconds on veggies.
Lastly, many people do not give their body time to know it is full. It takes the brain at least 20 minutes to register the feeling of being full, so if you eat quickly your brain won’t know you’re at capacity until it’s too late. Try eating foods that take longer to chew or try chewing your food longer so that your brain has time to process what is being taken into the body. Another trick here is to drink a glass of water after every bite or eat with a friend you haven’t seen in a while so the conversation causes you to eat slower.
Remember when dieting or trying to cut back to be sure to eat enough. Often people deprive themselves thinking it is a quicker way to lose weight. If it is too difficult to follow a regimen that involves regular, healthy snacking; then make sure you are getting enough calories to sustain you until your next meal. Proteins such as fish, eggs, and lean meat will help you feel full longer and maintain your energy levels in between meals.