Types of Superfoods to Improve Your Blood Sugar Levels!

Superfoods seems to be one of the new “buzz” words… Diabetes Freedom Review so what exactly does it mean According to Wikipedia: “superfood” is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result…”. In other words, superfoods are a group of wholesome foods that have health giving properties that really pack a nutritious punch!

So let’s look at how several “superfoods” can help improve the quality of your life as a diabetic:

Colorful Vegetables: Free radicals are the age accelerators of your body… they affect your heart, blood vessels, brain and cell membranes. Unfortunately, this destructive process operates at an increased rate in people with type 1 or type 2 diabetes. Antioxidants block this destruction… the richest source of these antioxidants are found in colorful fruits and vegetables. So, here are a few of the fruits and vegetables your should eat:

spinach
collard greens

 

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