Patients are therefore advised to sleep on their The Stop Snoring And Sleep Apnea Program Review sides. Whilst this might seem simple, for some it is easier said than done and many patients find that they fall asleep on their side but soon roll back onto their backs. An obscure but effective idea to rectify this is to place a tennis ball in a sock and pinning or sewing the sock onto the back of the patient’s nightshirt. Rolling onto the tennis ball is enough to wake them and they soon become conditioned to stay on their side.
Weight loss is not strictly considered a form of treatment, but because being overweight or obese is such a risk factor in the disorder any overweight patient will be asked to try and increase exercise and watch their diet to lose weight. Other lifestyle factors include avoiding alcohol and relaxant drugs such as sleeping tablets as these further encourage the muscles to relax which can cause more apneas.
Sleep apnea treatment may involve the use of oral appliances which are worn to bring the lower jaw forwards and reduce the likelihood of blockages occurring. They resemble rugby mouth guards and may be uncomfortable at first however they do have the added bonus of reducing or even stopping snoring.
Finally, there is CPAP, the highest standard of sleep apnea treatment for the most severe conditions. The machines are expensive and often uncomfortable, taking a good deal of time to become accustomed to. They work by pumping a continual flow of high pressure air into the windpipe to hold it open.