The first step is to assess your current position Over 40 Hormone Reset Diet Reviewto determine what you eat, when you eat and how healthy you are eating. So, let us start with this activity that will help you to see very clearly what you eat, how healthy you are eating and how much calories you are taking each day.
Spend a week recording the foods that you eat daily on a piece of paper. Do not leave anything out, all foods and drinks should be noted whether healthy or bad! It would be best to also have a time against each entry.
From the list compute how many calories you are consuming in an average day.Look at your list of foods and see how many of them are high in tran-saturated fats, sugars and calories in general.
How many servings of vegetables and fruits are you getting? How many servings of protein has been lean protein? Did you get in any whole grains? How much soda did you drink (which puts pounds on your waist each time?)