insta keto   mentioned earlier people have to think of the what-ifs so I’m gonna walk outside every day well what if it’s a hundred and ten degrees you know or what if it’s pouring down rain you know what are you gonna do and so for those situations I’m like go ahead and go on YouTube then you know how that’d be your plan beam and you’ll have to go in there every single time but especially when the weather is bad and everything go for that excellent alternative option so it’s really good and that’s another tip of consistency’s know your what-ifs right yeah and then just being prepared because a lot of times those those what-ifs that come up it’s really easy for us to then like use that as the excuse that we don’t do the thing or whatever

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