XS Ketogenic Slim Keto Not all the scientific community accepts these conclusions as definitive, as is the case of neurobiologist Iván E. de Araujo, from Yale University, in the United States, and an expert on the effects of MSG on leptin. Araujo tends to think that the moderate increase in weight of the group that consumed the most MSG was due to the fact that the same group was the one that ingested the most salt and that the salt causes fluid retention and as a consequence, weight gain. The North Carolina team led by He in the near future will study the potential health benefits of leaving or limiting the consumption of monosodium glutamate. You, of course, should not wait until this second part of the study is over to take action on the matter and reduce excess weight. The next time you visit the supermarket, choose natural foods instead of canned foods, consume more fiber, fresh fruits and vegetables, exercise regularly … and you will see how, over time, the scale tilts in your favor! During the summer, grilled roasts or barbecues work at full speed. And it is clear: what better plan than to gather family and friends to share an informal meal cooked on the grill? But be careful, to avoid the enjoyment of today is the crying of tomorrow, you should follow a few recommendations when cooking red meat and thus reduce the risk of developing colon cancer.
The chops, the ribs, the sausages, the hamburgers… all are delicious on the grill, grilled or barbecued (or barbacue , as they call it in the United States). And of course, kids love them. However, you already know that the more processed red meat we consume, the more the risk of getting colorectal cancer increases. To avoid the party, look at what some researchers say at the MD Anderson Cancer Center of the University of Texas: just make some adjustments to what we cook on the grill and how to do it to significantly reduce the risk of developing cancer. Sally Scroggs, from the MD Anderson Cancer Prevention Center, has prepared a list of tips for a healthier grilling we share with you below: Avoid processed meats such as hot dogs , bacon, ham, salami and sausages . According to the American Cancer Research Institute, this type of meat can increase the risk of colorectal cancer. Carcinogens are formed when these meats are preserved and can damage people’s DNA. If you cannot eliminate them altogether because they are the favorites of the boys or your husband, serve them from time to time. Reduce the amount of red meat consumed by the family . You don’t have to deprive yourself of steaks or hamburgers, but limit them to about 3 servings of 170 grams (or 6 ounces) a week.
Replace them with fish or chicken (and remove the skin before cooking). Burn the meat? Definitely not . Even if you feel like that roasted skin, resist! When meat is burned at high temperatures, substances called heterocyclic amines (AHC) are formed that damage genes and increase the risk of developing stomach (gastric) or colon cancer. There are several things you can do to reduce cooking time to grilled: cook the meats in the microwave or conventional oven for a few minutes and then finish grilling them on the grill use wood briquettes or hardwood such as walnut instead of pine to reduce the temperature of the grill. It is important that you clean the grill very well after each use to reduce exposure to AHC. Remember that the blackest and scorched parts are the ones with the highest concentration of AHC. Avoid them and instruct the rest of the family about the dangers of eating them . Marinate the meats . Prepare a mixture of lemon juice, vinegar and herbs (sage, rosemary, mint, basil) and let the meat marinate in it for at least half an hour. In addition to giving it more flavor, you will be reducing the formation of AHCs in a very high proportion (up to 96%). Opt for lean meat . When buying meat, choose the ones with the lowest fat percentage.